It was a perfect summer night to spend outdoors, and true to form, I saw something that I had to buy:
Plus it was my good friend's birthday celebration. Really, what could make the night any better?
Monkeys.
That's what.
Monkeys riding dogs.
Ohhhkay.
Now that you totally think I'm a redneck who engages in redneck entertainment with redneck boots, here's a classy recipe. Why is it classy, you ask? It has Dijon mustard in it. Duh.
Wild Rice Turkey Burgers
-1 lb lean ground turkey
-1 can pre-cooked wild rice, drained and rinsed
-1 egg
-1 small yellow onion, finely chopped
-1 sprig fresh dill, chopped
-1/2 cup panko or whole wheat breadcrumbs
-1 Tablespoon Dijon mustard
-6 slices Provolone cheese
-Pinch of salt and pepper
In a large bowl, combine all ingredients. It's easiest to use your hands, but then again, I'm a redneck, so if you choose to use a spoon, that's quite alright. Form into 6 patties, between 1/2-1 inch thick.
I tried to grill these, but they didn't stick together very well on the grates, so I'd suggest pan frying these- 5 minutes on medium-high, flip, cook for another 5 minutes, or until internal temp is 160 degrees. Place a slice of Provolone cheese and serve on a whole wheat bun.
Per burger: 210 calories (not including bun), 10 g carbs, 7 g fat, 19 g protein.
THIS IS BURGER LOVE, Y'ALL!
Sorry. Done with the redneck stuff. 'Til next year at least.
No comments:
Post a Comment