Later on for dinner my husband was craving Chinese food, so we went to our neighborhood place, House of Wong. It can be a nutrition nightmare to sort through the high calorie items on the menu, but your best pick tends to be either chicken & broccoli, or beef & broccoli (both about 600 calories for a 2-cup serving). Watch out for the cream cheese wontons- full-fat cream cheese deep-fried ends up giving you 200 calories per one little wonton. Sesame chicken, or other breaded & fried chicken entrees pack at least 1000 calories into a 2-cup serving! Be a nutrition nerd like me- always find the nutrition facts before you go to the restaurant- have a plan!
Monday, October 3, 2011
An apple a day...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment