With my husband gone up north for the weekend, I had plenty of free time to clean and cook this weekend. I, circa 2006, would slap myself for being super lame. Whatever. I roasted a chicken and made both a wild rice chicken salad (recipe posted back in December), and this stew.
Moroccan Chicken and Butternut Squash Stew (adapted from Cooking Light February 2012)
- 1 Tbsp olive oil
- 1 medium yellow onion, chopped
- 3 (4 oz) skinless boneless chicken breasts, cut into bite-size pieces (I used chunks of leftover roasted chicken)
- 1 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground red pepper
- 3 cups (1/2 inch) cubed & peeled butternut squash
- 1 small can tomato paste
- 4 cups low sodium chicken broth
- 1 cup uncooked couscous
- 3/4 teaspoon salt
- 3 small zucchini, cut in quarters lengthwise and into 1/4-inch pieces
- 1/3 cup coarsely chopped fresh basil
1. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion and cook for 4 minutes, stirring occasionally. Add chicken; cook for 4 minutes, browning on all sides (ignore the "browning" piece if you're using already-cooked chicken). Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly.
2. Add butternut squash and tomato paste. Stir in chicken broth, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 10 minutes or until squash is tender.
3. Stir in couscous, salt, and zucchini; cook 5 minutes or until zucchini is tender. Remove pan from heat and stir in chopped basil.
Christmas bowl returns! Makes six servings. Per serving: 320 calories, 32 g carbs, 8 g fat, 33 g protein.
Now that I've proved I can cook, where's my rose? Then again, who needs a rose when you've got a rock.
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