You guys- I made soup.
Not like in an open-a-can-of-Progresso-and-add-extra-vegetables way.
I made soup. Sweet potato soup.
Deep freeze days call for soup and sandwich combos, right?
Here's a fun fact: it wasn't until college that I learned grilled cheese and tomato soup are partners in life. Never. Knew. As a kid, I ate plenty of grilled cheeses (plural?), but never was there tomato soup alongside.
Now in fairness, I was a somewhat picky eater and I probably would've turned my nose up at tomato soup anyway, but now that I'm older and infinitely more mature, I can handle my soups and sandwiches just fine, thank you.
So yeah, here is sweet potato soup with grilled cheddar and spinach sandwiches:
Sweet Potato Soup makes 4 servings
-5 medium-to-large sweet potatoes (ideally uniform in size), washed and halved lengthwise
-1/2 cup water
-2 teaspoons olive oil
-1 medium yellow onion, cut into chunks
-1/2 teaspoon ground cumin
-1/4 teaspoon crushed red pepper
-4 cups unsalted chicken stock
In a microwave safe baking dish, place potatoes flat-side down and pour water on top. Cover with plastic wrap and microwave on HIGH for 12-15 minutes, or until potatoes are super tender. Dump the flesh into a medium bowl and discard the peels. The skins on mine came apart from the flesh pretty easily.
Heat a shallow pan over medium-high heat. Add oil and chopped onions. Saute a few minutes until tender. Stir in cumin and red pepper. Add broth. Bring to a boil for a minute. Remove from heat.
Working in batches, add a few scoops of potato to your food processor along with a half cup or so of broth/onion mixture. Puree. Dump pureed soup into a saucepan. Repeat until you've pureed all the potato and all the broth mixture.
Yep, you will be making a mess. Worth it.
Reheat soup over low heat.
Grilled Cheddar & Spinach Sandwiches makes four sandwiches
8 slices sourdough bread
1 cup fresh spinach, washed and dried, thick stems removed
1 Tbsp light mayo
1/8 teaspoon garlic powder
1/4 teaspoon dill
4 slices aged white cheddar cheese
In a small dish, stir together mayo with garlic and dill. Spread over 4 slices of bread. Add spinach and cheese to top. If you have a panini maker (like weeeeeee do), use that. Otherwise a grill pan would work nicely.
I. Loved. This. Meal. The soup is slightly spicy, slightly oniony, and super creamy. The sandwich is a old staple jazzed up a bit with the garlic and dill.
Imagine my horror when the following day at work I opened up my lunch tote and realized I FORGOT TO PACK MY SANDWICH!
MY SANDWICH!
If you haven't seen that episode of "Friends," please take 22 minutes and familiarize yourself:
Gaaaah. The only consolation was knowing that, unlike Ross, mine was still waiting for me at home. Delayed gratification is so not my thing.
Why do I like this recipe as a dietitian? Tons o' vitamin A- mostly from the sweet potatoes, but the bit of spinach adds some as well. Creamy comforting soup without all the calories of a cream-based soup.
Now go make this.
Just don't forget it in your fridge.
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