Wednesday, February 4, 2015

Jamba-leuia

This post was going to be about jambalaya.
But then I got lazy about looking up an actual recipe, so I just bought some ingredients that maybe sounded legit, and I went for it. The result?

Jamboluyo.

Jimbulwhooya.

Jumbo-jimblin-whooz-ya-what’s-ya.

A-JAMBLE-MAMBLA-HOOPLIN’-HAMBYA

I should really be in like a southern fried TV commercial.
So yeah, I kinda made something that resembles jambalaya.
Traditional? Not really. But it’s pretty good nonetheless, and it’s a one pot meal. Less to clean up? Yes please.

Jambalaya-ish
2 cups instant brown rice
2 cans fire roasted tomatoes
2 cups low sodium chicken broth (or water is fine too)
2 bell peppers, diced
1 yellow onion, diced
4-5 Andouille chicken sausage links, the precooked kind (I got mine at Trader Joe’s, but Target has some good spicy precooked sausages as well), sliced into coins
¼ teaspoon ground black pepper
¼ teaspoon paprika
¼ teaspoon crushed red pepper flakes
1 teaspoon minced garlic
Combine all ingredients in a large stockpot. Heat to boiling over medium high heat. Reduce heat to low, cover, and simmer until rice is cooked. Stir occasionally.






Makes 4 servings. Per serving: 380 calories, 45 g carbs, 10 g fat, 25 g protein.

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