Sunday, February 17, 2013

Must-See TV

Why has everyone been asking me what I did last Thursday?

I made homemade chicken nuggets and watched Parks & Rec and The Office.

Like any other Thursday. 
But with pretty pink roses.
And a card with a heart-felt note.
Plus Dwight Schrute.


Homemade Chicken Nuggets
- 1 lb boneless skinless chicken breasts, thawed and cut into 2" chunks
-1 cup whole wheat breadcrumbs
-1 egg, lightly scrambled
-3 teaspoons seasoning of your choice (I did 3 different varieties- chipotle chili powder, Lawry's, and ranch)

Preheat oven to 375 degrees.  Line a baking sheet with aluminum foil and coat with canola/olive oil cooking spray.

In a medium shallow bowl, combine breadcrumbs with seasoning of your choice.  Dip a chicken chunk into the scrambled egg, then dip into the breadcrumb mixture.  Place on the baking sheet and repeat until all the chicken has been dipped and coated. 

Bake for approximately 20 minutes, or until internal temp registers minimum 165 degrees.

Makes 2 servings.  Per serving: 380 calories.

Happy Valentines Day! 

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